Better Performance
Assisted stretch therapy leads to better performance through an increase in range of motion,
flexibility, mobility and strength. It helps increase blood flow to the muscles and surrounding
joints.
Regardless of your age or fitness level, Stretch-Letes can help your body move and work the way it
should.
Faster Recovery
Reduce soreness to get back to doing the activities you love. By targeting areas of soreness and
overuse, Stretch-Letes will allow you to recover faster.
If you train like an athlete, you
need to
recover like one.
Injury Prevention
Many people spend the majority of their time sitting behind a desk. This sedentary lifestyle can
lead to the shortening and tightening of muscles.
This can result in injuries from doing simple everyday tasks, such as reaching for a coffee cup or
bending over to put on your shoes.
Stretch-Letes can help you stay in the game.
Relieve Stress
Stretching is a fundamental way to improve overall physical fitness and mental health. One of the
ways this works is by lengthening the muscles to relieve tension. Stretch-Letes leave a stretch
session with reduced soreness and also an increased feeling of relaxation.
Take time out for yourself. Let us help you relax, you will not regret it.
Expert Stretch Therapist
Assisted stretching is the latest trend in self-care. Stretch-Letes will provide you a deep and safe stretch. Our
stretch therapist will provide you with a stretch experience utilizing gentle, yet targetied stretches to increase
your flexibility, range of motion, reduce soreness and risk of injuries while simultaneously relaxing your whole body so you will
walk away feeling rejuvenated and stress-free.
As a Stretch-Lete, what can I expect?
Assisted Stretch Therapy is similar to massage in that it is delivered one-on-one and on a table.
Each session we will ask you about your goals and any problem areas you are experiencing.
You will then get a hands-on stretch that will consist of multiple repititions for each stretching movement. Each repitition will only be held for a few seconds, and each subsequent rep will be a little bit deeper of a stretch.
Your stretch therapist will be in communication to ensure you are experiencing the right level of intensity and comfort.
Your goal during the session is to relax, breathe and let the stretch therapist move your joints through the stretches.
You should feel a stretch sensation, but never pain.
Location
Stretch-Letes is located inside the Zoo Health Club The Woodlands.
30420 FM 2978 Suite #200, The Woodlands, TX 77354